29 Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. 30 And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. 31 Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. 32 Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.

Vs 29
So awful we say things and don’t realize that we curse ourselves or others with the words that come out of our mouth. Negative and defeatist comments manifest negativity as positive and uplifting comments promote prosperity and winning. Do we ever hear cheerleaders screaming “You can’t do it”? No. Think of cheerleaders when you are commenting about yourself or someone else. Always ask yourself is what I am about to saying cheering them on?

Vs 31

I once read that rage, anger, bitterness and similar volatile emotions are like drinking poison and expecting the other person to die. How healthy is it to maintain such negative emotions in our body? They end up manifesting disease, sickness, lower vibrations and other things that intefere with our personal power or us being our personal best. Have you had any poison lately?